I am always on the go and used to eat fast food a lot. Now that I am on Atkins, I have had to give that up and it made life a little bit, ok a lot, difficult for a while. But I just wanted to share a little something I figured out. If you must get fast food and you have an In-and Out Burger near you, they will serve your burger Protein Style. It's not on the menu, but all you have to do is ask for it protien style or with no bun and they serve it to you as a lettuce wrap. They use nice thick lettuce too, so it works as conveniently as a bun!

I know In-And Out isn't a huge chain, but I thought I would share for anyone who might benefit.... And if anyone else has tips about fast food they would be much appreciated as I am still looking for ways to adapt.

Thanks!!!