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Old Sun, Jul-20-03, 08:24
chicago chicago is offline
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Posts: 8
 
Plan: Atkins
Stats: 196/196/150 Female 5'7
BF:
Progress:
Question has anyone just started eating lower carb?

and had results without following a specific program? I would like to just begin to choose a carb amount, let's say 30 and stay within it. I'm just if that would be effiective.
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