Fri, Jul-18-03, 11:29
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Senior Member
Posts: 175
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Plan: Healthy Eating
Stats: 200/193/170
BF:
Progress: 23%
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I have a fruity question
Hi.
This might be a really dumb question...but I have to ask anyway.
Since we are not allowed fruit on induction and just limited fruit (basically strawberries, right?) on the next level----are the nutrients from fruit being made up from other foods that we eat?
Remember that disease---was it rickets? (sp) where people got it from not consuming any fruits. By taking a vitamin supplement, is that enough to make up for not eating any fruits?
Thanks,
"T"
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