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Could my trainer possibly be wrong?

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#13 ^

Thu, Jul-17-03, 14:56

hatetocook hatetocook is offline

Senior Member

Posts: 521

Plan: Atkins
Stats: 266/251.2/199 Female 66 inches

BF:
Progress: 22%

Location: northeast ohio

I too do upper & lower body on same day.

Is that OK as long as I rest at least 1 day in between? I realistically cannot get to the gym 6 days a week with 3 kids & DH who's gone Mon-Fri. I'm usually in there 60 min. including stretching & usually do 2 sets (upping weight by 5 lbs. between sets) on each machine.

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