I went away to a family members birthday party and I planned on enjoying all the food that was offered. So I had a slice of wheat bread,some high fiber cerel,baked ziti,and 2 slices of birthday cake. I enjoyed the food but wasnt over powered by them either. I dont feel guilty either because I did plan the cheat. Well now that I am back on plan I was wondering if I should go real low carb like 20 grams a day or should I just go back to my normal 50 grams a day?