Tue, Jul-15-03, 14:11
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Registered Member
Posts: 56
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Plan: Atkins/SugarBusters
Stats: 203/177/120
BF:lost 9.65% so far
Progress: 31%
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Please Read!!
Hi again,
I was wondering if maybe some of you could take a look at a day's worth of my menu and see if I am doing something wrong. I seem to be stalled. I have not lost inches or pounds in about 2 months. I have noticed that my rings are fallin off tho, so I don't know if that means anything or not. I've tried FitDay but I get confused because I can't find any low carb stuff listed in the foods. I'd really appreciate it.
Breakfast : 2-3 scrambled eggs, 2 strips of bacon, decaf coffee
w/ 2 tablespoons of heavy cream, 2 splenda's.
Lunch: Ground turkey patty w/ bell pepper and onion, 1/2
cup green beans cooked in butter, 4 to 6 ounces Diet
Riet
Snack: 4 tablespoons of Reddi Whip / Dr. Atkins protein shake
(i use less than suggested in a serving tho, I find it too
sweet)
Supper: 1/2 can of tuna, 1 cup lettuce, 2 tablespoons mayo,
some pork cracklins
Snack: small bowl of Low Carb oatmeal (i get about 1.5 carbs
here)
I do change up the lunch and supper sometimes but the breakfast and snacks I do everyday. If anyone had advice or suggestions I'd really apprecaite it.
Thanks,
DD
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