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You, and your colon!/IMPOSSIBLE.

My P.L.A.N.

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#6 ^

Old

Tue, Jul-15-03, 10:16

Jeanne Sch Jeanne Sch is offline

Jeanne Sch is offline

Senior Member

Posts: 688

Plan: Atkins
Stats: 206/183/145 Female 5' 11"

Female 5' 11"

BF:
Progress: 38%

Location: Northern Arizona

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I'm with ya Mammoth and I took your GREAT advice about the flaxseed meal with hot water and cinnamon (I can't have dairy) and it is DELISH!
I had 3 tablespoons of it in my hot water this morning. I do the flaxseed and psyllium plus my vegies to get that 30 grams or more.
Once your bowels are really moving and used to all the fiber, you can likely add the psyllium back in small quantities without any er... colon stalling

I think keeping your colon moving is the first item on the agenda and then you can really concentrate on losing the weight. Trust me, you don't want *colon therapy* (been there, done that - it is NOT NATURAL

I can have TONS of flaxseed and psyllium and sometimes I am still constipated. How? Candida infection in the gut does all kinds of weird stuff to the body (multiplied by hormones).

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