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Ideal Ratios for Fat/Carb/Protein?

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#1 ^

Mon, Jul-14-03, 12:16

Isa

Senior Member

Posts: 418

Plan: South Beach
Stats: 133/129/115 Female 63"

BF:
Progress: 22%

Location: Seattle

Ideal Ratios for Fat/Carb/Protein?

I've got a question for you...what is that magic ratio of Fat/Carb/Protein that I should hit when I run my food through Fitday?

I've been low carbing since January, but I'm stalled out right now. Let's just blame all that fresh fruit in season. So I'm back to strict Induction to shake things up and get the scale moving again.

I'm so close to goal, but I'm not getting any closer by eating cherries.

Thanks in advance for your help!

Isa

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