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Vegetables - cooked vs raw

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Wed, Jul-09-03, 23:24

lissame

Senior Member

Posts: 991

Plan: Atkins
Stats: 280/235/160 Female 5'8"

BF:
Progress: 38%

Location: Kansas

Vegetables - cooked vs raw

Okay, silly question but it's bugging me to death.

I use fitday and I just need some clarification please. How in the world do my brussels go from 8 carbs a cup raw to 14 carbs a cup simply becuz I boiled them in water???!

This makes absolutely no sense to me. Someone please explain.

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