I have read a few posts here & there that say too much soy is bad for you. I even read an online article (well, actually the whole site seemed anti-soy) cant remember the name of that site. My question is- how much is too much-and is this all nonsense anyway?
I drink at least 8 oz soy milk, use soy flour,eat soybeans etc. every day. I always thought this was a really healthy thing. Anyone have any differing opinions? I'd love to hear some other ideas.
Also, the same question about Iron in vitamins. All these years women especially have been told to get extra iron, and until recently all the multi's for women contained extra. I have searched and asked on other boards, but still do not understand why it is now bad for us to have so much (I realize we get more than the average bear with this WOE)
Sorry for the multiple questions, but all the conflicting stuff I hear drives me nuts!