G'day from Australia.
I have only just learnt about Low Carbing, a friend sent me the Aitkins Diet from America. When I started reading the book I thought 'I can do this'.
I haven't officially started it yet but have done some experiments. Eg The first time I low carbed for breakfast I found I wasn't hungery until lunch. I had rice with lunch and found myself hungery 1 hour later. I have also found that having breakfast a little later means I am not hungry until 4pm, I have my dinner then. Late night is usually my problem time and having a couple of pieces of cheese is satisfying.
No longer am I in the kitchen looking for snacks day or night. I know that I have started Ketosis because I have that taste in my mouth and my daughter told me that I have bad breath . That would be only bad part of the diet. Does anyone have any suggestions of getting rid of the bad breath?