[Zone] Zone Coach, question for ya... : Semi Low-Carb Plans Forum : Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Home

Plans

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Semi Low-Carb Plans
[Zone] Zone Coach, question for ya...

My P.L.A.N.

Survey

« Previous Thread | Next Thread »

Thread Tools

Display Modes

#1 ^

Sat, Jul-05-03, 10:28

lisalaura

Senior Member

Posts: 236

Plan: Zone
Stats: 151/144/135 Female 5'9"

BF:19
Progress: 44%

Location: Philadelphia

Zone Coach, question for ya...

If I am working out at the following rate, will this consist of the Very Active lifestyle?

Thanks for your help!

Sunday
Cardio 30-40 mins
Yoga 1 hour

Monday
Chest 3 exercises
Tri 3 exercises
Abs 3 exercises

Tuesday
Cardio 30-40 mins

Wednesday
Shoulders 4 exercises
Bicep 2 exercises
Calfs 2 exercises
Abs 3 exercises

Thursday
Cardio 30-40 mins
Yoga 1 hour

Friday
Back 4 exercises
Abs 3 exercises
Legs 5 exercises

Saturday
Cardio 30-40 mins

Totaling per Week:

8 hrs 37 mins- Maximum
or
7 hrs 57 mins- Minimum

The trick for me is to stick with it!!!

Sponsored Links

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
[Zone] Question about the zone diet	angelswed	Semi Low-Carb Plans	7	Thu, Jul-03-03 14:40
[Zone] question about low carb candy and the zone	angelswed	Semi Low-Carb Plans	1	Wed, Jul-02-03 23:35
[Zone] Question: Zone vs. Atkins	Ballerina	Semi Low-Carb Plans	1	Mon, Sep-02-02 19:02
[Zone] Barry Sears: All the success he can eat	tamarian	Semi Low-Carb Plans	0	Thu, Sep-13-01 13:36
Barry Sears: All the success he can eat	tamarian	LC Research/Media	0	Thu, Sep-13-01 13:36

All times are GMT -6. The time now is 12:03.