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Old Wed, Jul-02-03, 19:35
zedgirl's Avatar
zedgirl zedgirl is offline
Say cheese!
Posts: 555
 
Plan: Carb'n negative + IF
Stats: 123/106/111 Female 163
BF:
Progress: 142%
Location: Western Australia
Default Question for Lisa N

In one of your posts you wrote: -

“There isn't a single vitamin, mineral or nutrient found in fruit that cannot be obtained through vegetables, sometimes in better quantity (potassium for example)”.

I always thought the opposite was true. I’d love to know more about this as I'm starting to feel uncomfortable with cutting fruit out of my diet. Are there any studies or articles you can point me to that cover this topic?
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