I know that mock danish can stall people, but I was thinking of skipping the AS and just using eggs, cream cheese, heavy cream and cinnamon. It's an easy breakfast, that I enjoy on my work days. Does anyone have an opinion on using vanilla?

Can someone explain why an insulin triggering food in a small amount can throw off the whole day (I'm not being a smart ~ss here, honest!)? I am still having a bit of sweetener in my 15 minute decaf in the morning, could this really stall my weight loss?