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Question about percentage body fat

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Sat, Jun-21-03, 18:02

marian29

Registered Member

Posts: 52

Plan: Atkins
Stats: 160/153/120
BF:
Progress: 18%

Question about percentage body fat

I saw a chart somewhere on this board about percent body fat, and it seemed to suggest that the acceptable amount rises with age (for women, at least). Is that true? Is age the factor, or is it pre-and post-menopause? I'm 54, and believe it or not, not yet through menopause. What's an acceptable percentage body fat for someone like me?

Thanks!

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