Fri, Jun-20-03, 09:14
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Senior Member
Posts: 328
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Plan: Atkins
Stats: 178/148/133
BF:
Progress: 67%
Location: Seattle
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Hey blue_g
What you're describing is the story of every person who's ever attended an OA meeting. Emotions->sugar binge->guilt & discomfort.
Try a few OA meetings. Even if you don't want to do the program whole hog, they will help you get that behavior under control for a few weeks.
Really, I don't know how it works, but it DOES. If you go to a meeting and you sit in a room with a bunch of people who keep telling versions of your story, "Just one bite and I'm totally out of control," it makes it possible to stop.
I have no idea why this is. But it works.
Anyway, even if you didn't want to become a full-fledged member of OA< it would help you to cut carbs out completely for a sufficiently long time that you would be released from the craving.
Good luck.
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