I was originally planning on combining BFL fitness with Atkins diet but once I read the book, it just seemed like it would make more sense to do the whole program. Well...I've eaten 6 low-fat meals a day with protein/carb at each meal and veggies at two of them. I'm eating every 2-3 hours but I'm STARVING! I haven't been satisfied all week long...and I've gained six pounds. I was going to give it a month before making any firm decisions but I can't afford to lose any more ground so I'm going back to Atkins...starting today. Now I've got to detox from all the carbs again so I'm sure I'm going to have a few miserable days... I'll stick it out, though, because I know how great I'll feel once I'm back on the program. I don't know what possessed me to ever leave it. The grass is always greener, I suppose...