Fri, Dec-15-00, 10:23
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New Member
Posts: 6
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Plan:
Stats: 330/279/200
BF:
Progress:
Location: Roseville, MI
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I have been dieting since September. I would mix the diet up a little. 3 - 4 days I would eat no carbs. Then 3 - 4 days I would eat some fruits and vegetables. I always found myself cheating for a day with pizza and pop this would occur about every 3 weeks. My biggest problem was pop and carbs to begin with. I have managed to drop 50 lbs. since September. I started at 330 lbs.OUCH. I have so much energy right now that I am standing up while I type this letter.lol. I now want to get more serious and stay on the Atkins diet. I just start my 2 weeks under 20 carbs diet.
I started Monday. I bought my ketone sticks. Should you adjust your carbs according to the color on the stick? Should you ever let it go dark purple. I have heard you want to keep it betwwen moderate and large on the color chart. Having to much ketones can damage your kidneys. Is this true? I drink about a gallon of water a day. Will this affect the ketone sticks?
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