I know when we start to up our carbs we should do it with low carb veggies to begin. What I want to do is raise my carbs by 5 for a week, then drop back to 20 to see if that helps my body from getting into a rut.

My question is though, with adding more veggies, how in the heck are we supposed to keep up our fat ratio? Adding more dairy would also add more carbs and isn't suposed to be done until after veggies same with nuts, though I do love my macadamias