I have been doing atkins for about 3 weeks now and have been doing so good, until last night. It started out with a few beers, I had miller lite b/c they are lower in carbs. I had no intention of totally going off, but I ended up eating a rueben sandwich and french fries, and if thats not bad enough, I then proceeded to eat ice cream right before I passed out for the night. I am so discouraged. I feel like I totally screwed myself up. Now I'm thinking I should just go off for the whole weekend and start back up on Monday. So do I have to go through the full two weeks again before I begin to lose weight? I need advice and encouragement.

Peace,
Jenna