Mon, Jun-09-03, 12:58
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Protien requirment
How important is it to stay within the formula for required protien. I know the body will turn excess protien into gluclose, but at what level of extra is bad?
According to the zone body fat calc I have 104 pounds lean mass and should have 77g protien. I usualy have protien in the upper 80's lower 90's.
The calc can be found at http://www.zoneperfect.com/Site/content/Calculator.asp
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