Hiya All;
I have been searching ardently,the forums...and scanned back through DANDR...but without much success...

I am looking for something I read, regarding the different "names" for the sugars used in foods...and especially, the hidden ones.

I know to avoid the "ose" ending names such as dextrose etc...
What are the names of the others?

also: What is CELLULOSE"? On my vitamins bottle, it states under "other ingredients"...Cellulose...as the first ingredient. Is this a SUGAR???

I have been questioning my level of ketosis the past two days and so am "searching" out possible hidden enemies

Need to go shopping for more "variety" of foods...and want to take time to examine labels...so need to know more "names" of sugars etc to avoid.

Thanks for the help!
Best wishes to all;
Jake