well ok, I first started the atkins diet about two months ago and during my induction period i lost 4 pounds and was feeling really good, I could notice in my jeans and everything. I lost a pound or two more and then one day i decided it would be ok if i went off the diet for just one day just to get everything absolutely out of my system. Well to make a long story short....i ate a whole lot of carbs all that WEEKEND, and it was the worst thing i had ever done....i gained those 4 pounds right back and it took me over a month to get back on the diet. So for about a month now ive been really concentrating on the diet but in ONE month ive only lost FOUR pounds. I dont understand why I lost so quickly the first time and now its so slow. I only want to lost about 10 pounds but its going to drive me crazy if i lose so slow. Do you think its a consequence of screwing up so bad that first time?? I go back to college in a few months and I want to be completely comfortable with my body this year!! Help I need some insperation or something!!!!