Just thought about doing a post for different menus, lots of people like to see what others are eating. Also, if you would like you can add in the supps, you take.

My normal day:

Breakfast:
3 eggs scrammbled= 1.8
1 slice cheese= 0.6
3 slices bacon= 0.1

Lunch:
1c lettuce= 1
ranch dressing= 1
chicken or steak
1/2c green beans= 4

Snack=
carbolite bar= 0.0-1.2 ( I know I'm bad)
or
snack bag of peanuts= 2
sometimes both...........

Supper:
1c lettuce=1
ranch dressing= 1
3 pieces salami= 1
steak, hamburger, ham, etc
1/2c broc. with cheese= 5

Someimes more, sometimes less.


I use no supps yet, still debating on them. They are expensive.