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Don't know my Crit Carb Level

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Thu, Jun-05-03, 10:55

csharp2a

New Member

Posts: 11

Plan: Atkins
Stats: 250/192/190 Male 71 Inches

BF:25.4/20.2/18.6
Progress: 97%

Don't know my Crit Carb Level

Hi all,

Well, I only have 3-5 pound to go to my goal of 190. I am in the Pre-Maint phase of Atkins. My problem is that I never figured out what my Critical Carb Level was during OWL.
I have added more carbs to my diet and average 20-25 (I have very high metabolic resistance). Sometimes I get more (25-30) but I am careful.
My question is, how critical is knowing this level? I do know that when I reach 35g or so that my weight loss stops. I am assuming that I can use this as the Crit Carb Level.

Thanks!

Craig

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