Ok, I experimented with making shakes with strawberry flavored whey protein yesterday and OMG!! They are so good.
My son (who is also LCing) also loved them.
We each had 2 yesterday. One for breakfast with some
macadamia nuts and one for snack in the evening (no macs)
Its been hot here lately, so they went down really good.

I told my son, it probably wouldn't be a good idea to
replace shakes for meals all the time because we still
need 'real food'. Here is how I made them.
I would love an opinion on how often we should have
shakes, should we not worry or should we????
Thanks in advance!!!

Suzie & Colby (16)


water
ice
4 fresh strawberries
1 scoop whey protein powder (4 carbs)
approx 1/4 cup manufacturers cream (no carbs)
splenda to taste