Thu, Jun-05-03, 09:47
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New Member
Posts: 22
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Plan: lc -excercise
Stats: 175/158/150
BF:
Progress: 68%
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Fat intake
I just started using the fit day site, unfortunately I discovered I haven't been getting enough anything carbs barely 20, fat(30)
calories(not even 500). This is what i basically eat everyday.
64oz's plain water minimum, 2 bottled crystal lites or friut20's.
turkey burger- plain
spinach or broccoli- plain
salad- plain
2 eggs- half slice of cheese
sf - freeze pop (splenda) 5 calories, o carbs
What are some ways to get more of everything? especially fats?
Thanks
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