Hi! I am going to start today- no more nuts!!! I am on day 23 and still only down the original pounds I lost in the first 10 or 11 days. After 2 weeks I added nuts and I have not lost an ounce. According to the ketosis sticks I have been in Ketosis the enitre 23 days- I have never gone over 25 grams of carbs including the nuts. I was wondering if this has happened to anyone else eating nuts??? What is weird is during the first 10 days I ate a small bag of Prok rinds a day-arent they full of sodium too??? Thanks for listening and for any advice or inspirational stories. Thanks Alicia