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Average weight loss for 1st week?

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Thu, Jun-05-03, 02:35

lynne_dez

New Member

Posts: 12

Plan: my own
Stats: 140/137.5/120
BF:
Progress: 13%

Average weight loss for 1st week?

Hi.

I'm just on day 2 of my low carb diet. I'm sort of following Atkins, eating 20g of carbs a day, about 1200 - 1500 cals. I exercise off about 200 calories everyday, eat plenty of dark green veges...
I was just wondering what other people's experiences with the first week of LC were like. I know everybody's different, but I'd like a vague idea of what to expect. Not to mention I could use a little inspiration right now! Let me know.

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