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KETO OatMeal is GREAT!

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#1 ^

Wed, Jun-04-03, 15:54

mfo

Senior Member

Posts: 252

Plan: Own Plan w/ Atkins & WW Tips
Stats: 127/122/115 Female 65

BF:
Progress: 42%

Location: VA

KETO OatMeal is GREAT!

Just discovered KETO Old Fashioned Oatmeal and it is damn delicious! Great for bfast or any meal.

Got it at Vitamin Shoppe.

2 Scoops are:
150 cals
4 gm fat
3 Net Carbs
9 Grams of Fiber

Seems good for a Low Carb diet or a Low Fat diet whichever you are following.

Great source of Fiber !!!

I mixed Keto oatmeal w/ 5 oz boiling water, and added little Fat Free French Vanilla Creamer and fresh diced strawberries. Filling and tastes wonderful and only 3 Net Carbs for two scoops!

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