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[BFL] BFL during pregnancy

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#1 ^

Mon, Jun-02-03, 11:10

atiaran

This is the year

Posts: 2,367

Plan: Atkins
Stats: 194/186.8/140 Female 67 inches

BF:
Progress: 13%

Location: Pacific NW, USA

BFL during pregnancy

I started BFL about 2 months ago combined with Atkins OWL. I upped the carbs as it helped to maintain the energy level. Anyway, I stopped about 4 weeks in because I found out I was pregnant. I have kept up the aerobic exercise, but was thinking of restarting the weight routine on BFL. I have my doc's ok to do weight lifting, but she didn't have any guideline on what I should limit except I should omit the abdominal crunches, and any of the exercises you do on your back.

Has anyone done weight lifting during pregnancy, or have any suggestions?

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