Wow summer is already here, work schedule is hectic, and I am already slipping and eating carbs. Heck I have been slipping for a while. I know how to be successful on this lifestyle. I started off at 245 pounds, now am at 190. I know if I stay awaw from carbs, I will start losing again. But it seems like I wake up in the morning and vow to be faithful and bam, I end up making an excuse to eat carbs or justify it for myself. I feel really mad at myself. I need to get disciplined and in check fast. The bummer is that I don't gain, I'm not eating that many carbs for my body to gain weight, but I don't lose. So I have maintenance down pat. But I haven't made goal yet, which I know I can do if I discipline myself. I'm not making excuses, I know I can control what I put in my mouth and how it affects me. I don't know what I am asking of this board, but I guess I am just coming forward and saying publicly how I am failing myself. I just wish I could stop doing it. I am having chicken salad for lunch, which is a good choice. So here is to having a good day, carb free, plenty of water.
Belle