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Soda/Pop/Cola/Carbonated Beverages

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Thu, May-29-03, 18:03

jaybo33

New Member

Posts: 19

Plan: Controlled Carb
Stats: 249/202/194 Male 74"

BF:I Kick Ass!
Progress: 85%

Location: MD

Soda/Pop/Cola/Carbonated Beverages

I drink Diet Rite, made with Splenda, when I am not drinking seltzer water. Splenda has carbs, due to the bulkeners in it, but there is no need for these in soda, so Diet Rite has no carbs.

My question is: Do I need to limit Diet Rite or is it a free food?
My concern is that I am afraid anything that tastes sweet causes an insulin release, and can slow weight loss.

RSVP Thanks all!

Last edited by jaybo33 : Thu, May-29-03 at 18:05.

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