Hi everyone
I have been following Atkins for 3 months now with no slip ups, but have recently had one very bad week Full blown binge episodes for 7 days!
I do not dare step on the scales for fear of what it might say. I have shaken myself out of it today but will need lots of support to keep on track for the first couple of weeks especially. I am going to stick with Atkins for the rest of my life-as I used to be (famous last words) a carb addict who could eat a loaf of bread and packet of biscuits as an appertizer in one of my countless binge episodes.
Is there anyone else out there who struggles with binge eating? I seemed to have it under control completely when following Atkins, but then I started introducing too many sugar free chocolates and low carb breads, abused them, and ended up where I am now-nearly back to sqaure one!
Look forward to hearing from someone