My hypothesis for endurance exercise : Beginner/Low Intensity Forum : Active Low-Carber Forums

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
My hypothesis for endurance exercise

My P.L.A.N.

« Previous Thread | Next Thread »

Prev

Previous Post

Next Post

Next

#6 ^

Old

Tue, May-27-03, 09:23

lisaa

lisaa is offline

New Member

Posts: 8

Plan: Atkin's
Stats: 205/205/130
BF:42%/42%/13%
Progress: 0%

Location: Near St. Louis, MO

Default

I agree 100%!
My runs are relatively short-my longest to date is 6.5. I couldn't run that whole distance at that time, but now I think I just might be able to pull off the 8 miler Saturday!
I think I'm were you were before. Right now, I need rapid weight loss. My runs aren't terribly long yet and I run pretty slow (anywhere from10-12 minute mile). Maybe when I drop 30-40 lbs, I'll start to add my carbs back. I imagine that would put me on induction for about 2 months, ugh! Then I can work more on performance. Right now, however, it's just a matter of getting through the runs. Every step I take feels like I'm running with a 50 lb. backpack on, and that keeps my runs from being as enjoyable as I know they can be.
Sincerely, Lisa

Reply With Quote

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
AM Cardio on an Empty Stomach	fern2340	Beginner/Low Intensity	235	Tue, Jan-12-10 16:42
Professor Willet's rebuttal against low-fat/high carb diets	Voyajer	LC Research/Media	1	Mon, Oct-08-07 13:41
"Fitness myths and facts: Author chats about truth in claims, what works, and why"	gotbeer	LC Research/Media	21	Thu, Jul-08-04 09:57
[BFL] BFL during pregnancy	atiaran	Specific Exercise Plans	7	Fri, Jul-11-03 15:45
Cardio while in ketosis same as am Cardio??	Vyvial	Beginner/Low Intensity	5	Fri, Apr-12-02 16:12

All times are GMT -6. The time now is 15:23.