Hi,

On mothers day, I bought a pair of size 14 jeans from Macy's. They were okay if I didn't breath and a huge huge roll of fat hung over. Not pretty. Well since then, I vowed to lose so I can wear them to my grandma's 85th b day party this weekend. For the last three weeks, I have been running everyother day at least 2 to 3 miles 4 times a week and increased my speed by alot. By golly I tried the jeans on today and they actually fit. They are a tad tight around the waist but no more fat rolls hangin off!! Many years ago I lost alot of weight running and stopped. I believe in lifting weights to build muscle and help to burn fat that way, but I truly believe for some of us, like me, cardio is the kicker for fat loss. Running especially seems to take inches off really fast for me. Anyother light runners out there have the same experience??

Kat