Mon, May-26-03, 00:20
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Senior Member
Posts: 158
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Plan: Atkins
Stats: 169/154.5/147
BF:26/23.7/21
Progress: 66%
Location: City of Champions Alberta
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Pump up the fat?
I know eating enough fat is an integral part of this Atkin's diet specifically.
BUT i'm a victim of the low fat gendre. I've forced myself to buy real butter; regular salad dressings and real sour cream.
BUT......I admit I use them sparingly and I AM a fat trimmer and skimmer when I cook meat.
I sincerely think I need MORE fat and fitday agrees. ANY tips how to add more fat to your diet?
IE) We recently had a thread on fave treats, how about fave treats with FAT.
Thanks kindly.
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