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whey protein powder??

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Sun, May-25-03, 23:51

aznlily68

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whey protein powder??

i see "why protein powder" being used a lot in recipes and especially in this forum. What basically is it? What's the carb count for it and which brand do you use or recommend? I'm really interested because people say this has very little or 0 carbs and its a great substitute.
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