Fri, May-23-03, 22:28
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Flax Seeds vrs. Flax Meal
the nutrition facts for flax seeds is 11 carb but 9 fiber (2 net carbs)
for flax meal, its 4 carb and 4 fiber (0 net carbs)
Isnt flax meal just ground flax seeds?
Also, when i browse recipes, it says that if you ground flax seeds, they double in size when they become gound flax.
For example, 1/4 cup flax seeds (makes 1/2 cup flax meal)
What does this all mean? And why is there such a difference between the flax SEEDS and the flax MEAL??
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