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Old Fri, May-23-03, 19:19
Pamlyn's Avatar
Pamlyn Pamlyn is offline
Senior Member
Posts: 353
 
Plan: Atkins
Stats: 182.6/162/133 Female 61 inches
BF:What fat??
Progress: 42%
Location: Australia
Default Zucchini Hash Browns

Found this receipe on the Internet & thought I would share it with you all. Have just finished making it & really enjoyed. I added some Moroccan Spice seasoning. There must be a whole lot more, but I'm a *limited imagination* cook. If anyone has any suggestions, would love to hear them...

1 cup grated zucchini
1 tbs grated onion
2 eggs, beaten
Salt & Pepper

Chuck everything in together, mix and drop heaped tablespoons of mixture in hot oil. Cook till done

Too easy! I just threw the lot in and basically made an omlette. DH suggested some cheese would go nicely with it.

Worked out the count & is:

Cals - 161
Fat - 10
Sat. fat - 3
Poly - 1
Mono - 4
Carbs - 4
Protein - 13
Fiber - 1

Cheers...Pam
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