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Pilates for Dummies-Question

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Wed, May-21-03, 22:06

roxie19142 roxie19142 is offline

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Posts: 159

Plan: protien power/Low carb
Stats: 234/234/158 Female 5'8

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Location: Philadelphia

Pilates for Dummies-Question

Hi
I just bought the Pilates for Dummies DVD and I did the first five exercises( I will add five everyday). Is it okay to do Pilates everyday or do you need a break in between workouts? I'm only adding five exercises a day, so I thought it would be okay if I did it everyday. I'm really excited about starting Pilates, so I want to really get each exercise down, so I figured doing a couple everyday would be better. I want to get to the point that I can do the whole workout.

I also do the trendmill 20-30 min about 3 times a week.

thanks
roxie

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