Mon, May-19-03, 14:40
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Senior Member
Posts: 437
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Plan: Personal
Stats: 225/212/205
BF:
Progress: 65%
Location: Ontario
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Time between Induction and OWL
In DANDR, he mentions you can take a few days off after induction, and return to your normal diet before you decide to continue on with the diet.
I'm a week into induction, so far I've lost 6lbs., everything is going well.
Here's my question: Let's say after induction, I return to my normal diet for a couple of days, but then decide to continue on with the Atkins diet. When I go on, do I have to start induction over again for a couple of days to get back into ketosis?
A second and unrelated question; I keep seeing all these warnings about eating too much cheese while in induction. What does too much cheese do to your system in terms of weight loss?
Thanks all!
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