As part of my "on my own" weight loss regime I starting drinking a protein shake in the morning. Love it. Makes a huge difference in my eating habits, my hunger and I believe it helps in terms of my working out. Anyway, it is about 30g of protein and, I belive 3-6 gs of carbs. Plus the milk and frozen berries I mix with it.

Could I still have this? Will I need to switch to juice or mixing the powder in yogurt ( which Ihaven't tried)?


I would really hate to give up my protein shakes and occasional protein bars (3gs carbs, 21 gs protein).


Selina