Sat, May-17-03, 17:09
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Registered Member
Posts: 26
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Plan: Atkins
Stats: 155/124/105
BF:
Progress: 62%
Location: PA
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How many calories should I consume per day?
I started Atkins 2/28/03. I seem to be a little slow on the losing side but am down to 129.5, of which 8pds was from the first 2 weeks.
I'm 4'10, could you tell me approx how many calories I should be consuming a day? I'm fairly active, but I do not get to exercise that much except walking with a couple times a week.
Also, could anyone recomend a site that can give me calorie amounts in foods? I tried fitday and my computer does not want to cooperate with the site.
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