I know I have asked this question before - but I would really like to hear from experienced CADers (as apposed to CALPers) how they work their reward meal. I have been CADing for19 days now and I am getting a bit worried about what I am having for my reward meals (if you like - please read my journal titled "Changes")

Does the novelty of the freedom of the RM wear off and one eventually starts eating more balanced food. I am reluctant to start putting strict rules and regulations about what I eat into that meal. I know I can do it - for almost 2 years I regulated my own eating and managed to lose 30 kilos (66lbs) I had put on 8kgs (17.6lbs) and have lost 3 of those awful kilos(6.6lbs) since starting CAD. BTW I love this woe.

PLEASE help!!