Tue, May-13-03, 03:17
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Senior Member
Posts: 164
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Plan: Dr Atkins changed to CAD
Stats: 80/8/60
BF:
Progress:
Location: Australia
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CAD Reward Meal - Help!!
I know I have asked this question before - but I would really like to hear from experienced CADers (as apposed to CALPers) how they work their reward meal. I have been CADing for19 days now and I am getting a bit worried about what I am having for my reward meals (if you like - please read my journal titled "Changes")
Does the novelty of the freedom of the RM wear off and one eventually starts eating more balanced food. I am reluctant to start putting strict rules and regulations about what I eat into that meal. I know I can do it - for almost 2 years I regulated my own eating and managed to lose 30 kilos (66lbs) I had put on 8kgs (17.6lbs) and have lost 3 of those awful kilos(6.6lbs) since starting CAD. BTW I love this woe.
PLEASE help!!
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