I am so excited!! Today was exactly one week since I start LCing. I weighed myself this morning and I have lost 5 lbs. YIPPEE!! This is such a great diet, I get to eat good food and not be starving myself to lose weight. I do have a question though. I have been looking at the recipe's and I noticed a dessert (yes, I have to have dessert) and it called for 1/4 c. peanut butter. I thought I couldn't have that? And, what about chocolate? If I'm making something that calls for it, do I buy unsweetened?
This board is the greatest thing, I come here all the time for recipes (which, most are very good) and just to have the support of other dieter's. Everyone, keep up the good work!