Even when they don't mean to?

I don't eat at regular restaurants very often, but it seems as every time I try to get something low carb, it turns out not to be when I plug it into Fitday.

For example, this morning ordered western omelet, because I remember DADNR & people on this forum mentioning them. I just got done plugging it into Fitday & it came to 10 carbs & almost 1000 calories! ! I ate at 8AM, so now I have to try to eat at least 2 more times today & don't have much room to work with.

The last time I went I ordered a salad: they had no oil or vinegar, so I had to have it plain & it had little sesame noodle thingey's floating all through it.

Does anyone have any fairly fool-proof suggestions for things you can order in a restaurant for breakfast and lunch/dinner?