Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1   ^
Old Tue, May-06-03, 05:41
Chickadee Chickadee is offline
Senior Member
Posts: 576
 
Plan: Atkins (OWL)
Stats: 183/153/140 Female 5'8"
BF:
Progress: 70%
Location: South Dakota
Default Crispy Baked Chicken

Ingredients

4 large chicken breasts, bone and skin still intact, cut in half
1/4 C heavy whipping cream
1/4 C water
1-3 oz bag of plain pork rinds finely ground
1/2 C grated parmesan cheese
1 tsp Italian seasoning
1/2 tsp garlic salt
3-4 T melted butter

Preheat oven to 400 degrees.

Mix the cream and the water together. In a shallow bowl, plate, or in a bag, mix the pork rinds, cheese, seasoning, and salt. Dip the chicken in the cream mixture and then coat with the "breading". Place chicken on a rack in a roasting pan (sprayed with nonstick spray). Drizzle the melted butter over the chicken. Bake for 45 to 60 minutes.

This recipe is easy, and the chicken turns out crispy and delicious.
Reply With Quote
Sponsored Links
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sticky Chicken Rainbowgc Main dishes 3 Wed, Jun-29-11 09:54
So Hungry!!!!!!!!!! tynie Atkins Diet 21 Sat, Jun-13-09 18:05
Garlic Lime Chicken Alopex Main dishes 6 Wed, Oct-20-04 16:40
Chicken Kiev!! paradux Main dishes 0 Wed, Jan-01-03 09:44


All times are GMT -6. The time now is 13:24.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.