Hey everyone!!!

I'm going to try and follow the Schwarzbein Principle... It sounds straightforward. And I do need a life style change, not a temporary diet that will have me on a rollercoaster ride.

150 lbs is the upper end of my recommended weight range. That is where I was before I went on the anti-depressant Paxil... Now I weigh 208 lbs (size 18)... I'm being weaned off my crutch called Paxil and I'm more than ready to get my weight back under control.

And what is cool is the Schwarzbein Principle addresses mood issues... It really sounds like it is a whole body approach. So I've taken the bait.

I've only lurked a few days but this place sure does look like a good support system.